Pickled Chicken Salad

MADELEINE COCINA
10Ingredients
2Hours
290Calories

Description

This salad is packed with surprising flavors for a healthy and satisfying meal. Carrots and potatoes are boiled until tender, adding a nice dose of vegetables to the dish. Cooked chicken and onions are quickly pickled in a mixture of vinegar and ore…

ano, adding a ton of flavor and bitterness to the salad. A bed of delicate and crisp lettuce is the perfect bed for the pickled chicken mixture and the cooked vegetables. Adding a bit of creamy avocado adds a nice dose of healthy fats.

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Ingredients

US|METRIC
  • 1 potato (medium, cubed)
  • 1 carrot (medium, peeled and sliced)
  • salt
  • 1 chicken breast (cooked and shredded)
  • 2 tablespoons onion (minced)
  • 1/2 chile pepper (chipotle, minced)
  • 1/4 cup apple cider vinegar
  • 1/2 teaspoon oregano (ground)
  • lettuce leaves
  • avocado (pitted and sliced or cubed)
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    Directions

    1. Add the potatoes and carrots to a pot filled with cold water. Add a pinch of salt and bring to a boil on medium-high heat. Cook until softened, for about 5 minutes.
    2. Drain the vegetables and place them in cold water for 5 minutes. Drain the vegetables again and place them in a bowl.
    3. Add the chicken, onion, and chile pepper into the bowl. Add the vinegar, oregano, and a pinch of salt and mix everything well.
    4. Let the mixture sit for up to 2 hours and then serve on a bed of lettuce with sliced avocado on top.
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    NutritionView More

    290Calories
    Sodium25% DV600mg
    Fat14% DV9g
    Protein55% DV28g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium600mg25%
    Potassium1160mg33%
    Protein28g55%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A100%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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