Picadinho

FOODISTA
10Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 3 bacon slices (cut 1/4" dice)
  • 1 white onion (coarsely chopped)
  • 2 pounds rump steak (or Strip, cut ½" cubes)
  • 3 tomatoes (lrg Ripe, peeled, seeded, and coarsely chopped)
  • 3 peppers (Preserved malagueta, minced)
  • 1 teaspoon liquid (from the malagueta peppers)
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup water
  • 6 green onions (dark green parts only sliced, for g)
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    Made it

    Directions

    1. Heat a medium cast-iron or enamel casserole, or other heavy oven safe pan over medium-high heat. Cook the bacon until crisp, then add the onion. Stir frequently for about 5 minutes, or until golden, taking care not to let it burn. With a slotted spoon, transfer the mixture to a bowl.
    2. Let the fat in the pan get very hot, and add the meat. Brown the meat, turning so that each piece is evenly golden. Add the tomatoes and peppers and cook, stirring frequently, for 2 minutes more. Add the malagueta liquid, salt, black pepper, water, and bacon-onion mixture, and stir to mix. Reduce the heat to low. Simmer for about 5 minutes, or until the sauce is thickened and the meat is done to your liking. Do not overcook or the meat will become tough.
    3. Spoon the stew into large, heated bowls and scatter green onions over the top.
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein69% DV35g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol95mg32%
    Sodium430mg18%
    Potassium750mg21%
    Protein35g69%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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