Pesto Pasta With Courgette And Asparagus

THE FOOD MEDIC
11Ingredients
15Minutes
760Calories

Ingredients

US|METRIC
  • 2 handfuls fresh basil (leaves only)
  • 2 cloves garlic (2 peeled and finely chopped, 1 grated)
  • 2 tablespoons pine nuts
  • 60 milliliters olive oil
  • 2 tablespoons Parmesan (grated, or nutritional yeast to make vegan)
  • 1 courgette (sliced)
  • 200 grams asparagus (ends trimmed)
  • 1/2 lemon
  • salt
  • pepper
  • 200 grams penne pasta (or pasta of choice)
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    NutritionView More

    760Calories
    Sodium21% DV510mg
    Fat57% DV37g
    Protein41% DV21g
    Carbs30% DV91g
    Fiber40% DV10g
    Calories760Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium510mg21%
    Potassium910mg26%
    Protein21g41%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A45%
    Vitamin C80%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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