Perfect Sweet And Sour Pork

THE GUARDIAN
21Ingredients
65Minutes
660Calories

Ingredients

US|METRIC
  • 200 grams pork loin (or lean shoulder)
  • 1 garlic clove (peeled and crushed)
  • 1 tablespoon light soy sauce
  • 1 tablespoon rice wine (or dry sherry)
  • 1/2 teaspoon salt
  • 1/4 teaspoon Chinese five-spice powder (optional)
  • 1 onion
  • 1 green pepper
  • 1 red chilli (mild)
  • 1 egg
  • 60 grams cornflour (plus extra to coat)
  • vegetable oil (to fry)
  • 100 grams pineapple chunks
  • 2 tablespoons apricot jam (– the lower in sugar, the better)
  • 1 tablespoon cranberry sauce (ditto)
  • 1 lemon juice (good squeeze)
  • 40 grams light brown sugar (soft)
  • 2 1/2 tablespoons chinese red vinegar (ideally, or rice vinegar)
  • 1 tablespoon light soy sauce
  • 1 teaspoon cornflour
  • fried rice (Serve with egg, and probably something fresh and green)
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    NutritionView More

    660Calories
    Sodium67% DV1600mg
    Fat42% DV27g
    Protein55% DV28g
    Carbs26% DV79g
    Fiber20% DV5g
    Calories660Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol170mg57%
    Sodium1600mg67%
    Potassium840mg24%
    Protein28g55%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber5g20%
    Sugars41g82%
    Vitamin A10%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.