Perfect Gumbo

THE GUARDIAN
14Ingredients
Seconds
930Calories

Ingredients

US|METRIC
  • 4 chicken legs
  • cayenne pepper
  • 100 grams flour
  • 1 onion (finely chopped)
  • 1 green pepper (finely chopped)
  • 1 rib of celery (finely chopped)
  • 1 liter chicken stock (at room temperature)
  • 100 milliliters oil
  • bay leaf
  • 200 grams okra (chopped)
  • 200 grams smoked sausage (thinly sliced)
  • 1/2 teaspoon Tabasco (according to taste)
  • rice (to serve)
  • filé powder (to serve, optional)
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    NutritionView More

    930Calories
    Sodium54% DV1300mg
    Fat98% DV64g
    Protein90% DV46g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories930Calories from Fat580
    % DAILY VALUE
    Total Fat64g98%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol165mg55%
    Sodium1300mg54%
    Potassium990mg28%
    Protein46g90%
    Calories from Fat580
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A30%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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