Perfect Chicken Kiev

THE GUARDIAN
10Ingredients
80Minutes
340Calories

Ingredients

US|METRIC
  • 2 chicken breasts
  • 50 grams salted butter (at room temperature)
  • 2 garlic cloves (crushed)
  • 2 tablespoons parsley (finely chopped)
  • 1 tablespoon tarragon (finely chopped)
  • 1/2 lemon
  • 2 tablespoons flour (seasoned)
  • 2 eggs (beaten)
  • 4 tablespoons breadcrumbs (panko if possible, seasoned)
  • vegetable oil (to deep fry)
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    NutritionView More

    340Calories
    Sodium12% DV290mg
    Fat32% DV21g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories340Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol205mg68%
    Sodium290mg12%
    Potassium530mg15%
    Protein29g57%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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