Perfect Chicken Balti

JAMIE OLIVER(1)
Doughty: "Tasted absolutely fantastic! Everyone loved it! W…" Read More
20Ingredients
60Minutes
890Calories

Ingredients

US|METRIC
  • 2 cloves garlic
  • 2 red chillies (fresh)
  • sea salt
  • freshly ground black pepper
  • 1 fresh ginger (thumb-sized piece of)
  • 2 onions
  • groundnut oil
  • groundnut oil
  • vegetable oil
  • 1 stick cinnamon
  • 2 fresh bay leaves
  • 12 green cardamom pods
  • 6 chicken thighs (skinless, boneless higher-welfare, 500g)
  • 1 teaspoon Garam Masala
  • 1 pinch ground cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 tomatoes (ripe)
  • 100 grams low fat natural yoghurt (plus extra to serve)
  • 1/2 fresh coriander (a bunch of)
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    NutritionView More

    890Calories
    Sodium19% DV450mg
    Fat89% DV58g
    Protein110% DV56g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories890Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat14g70%
    Trans Fat0g
    Cholesterol245mg82%
    Sodium450mg19%
    Potassium1380mg39%
    Protein56g110%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A30%
    Vitamin C60%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Doughty 2 years ago
    Tasted absolutely fantastic! Everyone loved it! Will definitely be making again!

    PlanShop