Perch Fillets

FOODISTA
9Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • unsalted butter
  • 4 shallots (chopped fine)
  • 2 tablespoons tarragon
  • 1 teaspoon worcestershire sauce
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 8 perch fillets (to 12)
  • flour (for dusting)
  • 8 tablespoons butter
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    Directions

    1. Whip the 1 1/2 sticks of butter till soft and fluffy. Saute the shallots till they are very limp. Combine the shallots, whipped butter, tarragon, Worcestershire, salt and pepper and mix well.
    2. Take some plastic wrap and mound the butter mixture into the middle and wrap up as if in a cylinder. Freeze for at least 24 hours. Bring to room temperature before using.
    3. Dust the perch with flour and saute in hot, sweet butter. After removing from the fry pan, cut pats of the butter mixture and place on top of the fillets. Delicious!!!!!
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    NutritionView More

    340Calories
    Sodium16% DV390mg
    Fat40% DV26g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber0% DV0g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol70mg23%
    Sodium390mg16%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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