Perch Fillets

FOODISTA
9Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • unsalted butter
  • 4 shallots (chopped fine)
  • 2 tablespoons tarragon
  • 1 teaspoon worcestershire sauce
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 8 perch fillets (to 12)
  • flour (for dusting)
  • 8 tablespoons butter
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    NutritionView More

    340Calories
    Sodium16% DV390mg
    Fat40% DV26g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber0% DV0g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol70mg23%
    Sodium390mg16%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A45%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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