Penne Primavera With Smoked Gouda

FOODISTA
16Ingredients
45Minutes
610Calories

Ingredients

US|METRIC
  • 2 teaspoons extra-virgin olive oil
  • 2 medium zucchini (smalls to, diced)
  • 3 onions (diced)
  • 1 green pepper (diced)
  • 2 carrots (mediums, peeled, halved lengthwise and diced)
  • 8 ounces mushrooms
  • 3 cloves garlic (minced)
  • 14 ounces stewed tomatoes (coarsely chopped)
  • 1 cup low sodium chicken broth
  • 4 tablespoons chopped parsley
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 13 ounces whole wheat penne pasta
  • 2/3 cup smoked gouda (shredded, you can substitute another smoked ch)
  • 2 tablespoons grated Parmesan cheese
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    Directions

    1. Prepare pasta according to package directions, but remove from heat and strain about 2 minutes before al dente. Do not rinse. Set aside.
    2. Meanwhile, in a large pot, heat oil over medium-high heat. Saute zucchini, onion, green pepper, carrots and mushroom until nearly tender, about 5 minutes. Add garlic and cook for about one more minute.
    3. Add tomatoes, broth, parsley, basil, oregano and pepper flakes. Bring to a boil and reduce to a simmer until sauce just begins to thicken. Add pasta, combine, and cook for an additional two minutes. This will allow the pasta to pull in all the flavors from the sauce.
    4. Dish and top with Parmesan and Gouda. Serve with crunchy whole-grain bread.
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    NutritionView More

    610Calories
    Sodium27% DV640mg
    Fat23% DV15g
    Protein61% DV31g
    Carbs31% DV94g
    Fiber52% DV13g
    Calories610Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium640mg27%
    Potassium1250mg36%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A130%
    Vitamin C110%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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