Pecan-Crusted Pork Tenderloin Recipe | Yummly

Pecan-Crusted Pork Tenderloin

FOODISTA
8Ingredients
35Minutes
120Calories
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Ingredients

US|METRIC
  • 6 ounces pork tenderloin (cut into 2 med)
  • 2 tablespoons nonfat yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon fresh thyme (chopped)
  • 1/2 teaspoon black peppercorns (cracked)
  • 4 tablespoons chopped pecans (chopped medium fine)
  • 1 rice (Recipe saffron)
  • 6 stalks asparagus
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    NutritionView More

    120Calories
    Sodium1% DV30mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium30mg1%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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