Pecan-Crusted Halibut

FOODISTA
11Ingredients
30Minutes
1040Calories

Ingredients

US|METRIC
  • 1 cup flour
  • 1 cup cornmeal
  • 1 cup finely chopped pecans
  • 1 cup milk
  • 1 salt (and freshly ground pepper)
  • 4 halibut fillets
  • vegetable oil
  • 3 tablespoons butter
  • 2 tablespoons dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice
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    Directions

    1. Combine flour, cornmeal, and pecans. Season with salt and pepper.
    2. Pour milk into a large saucepan, add the halibut in a single layer, cover and simmer over medium-low heat until fish is almost cooked through (about 5 minutes).
    3. Remove fish to pecan mixture, coat on both sides.
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    NutritionView More

    1040Calories
    Sodium22% DV520mg
    Fat69% DV45g
    Protein190% DV97g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories1040Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol160mg53%
    Sodium520mg22%
    Potassium2260mg65%
    Protein97g190%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A20%
    Vitamin C10%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.