Pearl Barley Risotto with Tomatoes, Spinach and Feta

MY DINNER UK(2)
Leah: "Really good! Will become one of our staples. Enjo…" Read More
16Ingredients
55Minutes
630Calories

Ingredients

US|METRIC
  • 200 grams pearl barley
  • 25 grams unsalted butter
  • 50 milliliters olive oil
  • 2 red onions (small, diced)
  • 4 garlic (gloves crushed)
  • 1 teaspoon thyme
  • 1/2 teaspoon paprika
  • 1 teaspoon grated lemon zest
  • 1 bayleaf
  • 1 teaspoon chilli flakes
  • 400 grams chopped tomatoes
  • 500 milliliters vegetable stock
  • 500 grams passata
  • 200 grams spinach
  • 1 teaspoon oregano
  • 300 grams feta (broken up roughly)
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    NutritionView More

    630Calories
    Sodium79% DV1890mg
    Fat51% DV33g
    Protein41% DV21g
    Carbs22% DV67g
    Fiber56% DV14g
    Calories630Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol80mg27%
    Sodium1890mg79%
    Potassium1370mg39%
    Protein21g41%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber14g56%
    Sugars16g32%
    Vitamin A150%
    Vitamin C80%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Leah 4 months ago
    Really good! Will become one of our staples. Enjoyed the heat from the chilli flakes, also added some cayenne pepper.
    Layercake a year ago
    I made this the other day and I was pretty impressed how it came out. My only change would be to reduce the chilli flakes a little. It is a healthier alternative to having rice, low in calories and a good source of protein. Definitely do this again 👍🏻

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