8Ingredients
20Minutes
190Calories

Description

This recipe for Peach Gazpacho is the perfect cool and refreshing lunch entree for a hot summer day. Gazpacho is a cold soup originating from the Andalusian region of Spain and widely eaten across Spain and Portugal, particularly during the warm sum…

er months. Pureed until smooth and creamy, this gazpacho features the vibrant flavors of peaches, tomatoes, green peppers, onions, garlic, oil, and apple cider vinegar. Serve with whole grain crackers or a whole wheat flatbread.

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Ingredients

US|METRIC
  • 500 grams peaches (peeled and pitted)
  • 500 grams tomatoes (diced)
  • 15 grams green pepper (diced)
  • 40 grams onion (diced)
  • 1 clove garlic
  • 30 grams apple cider vinegar
  • 50 grams olive oil
  • salt
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    Directions

    1. Place the peaches, tomatoes, green pepper, onion, garlic, vinegar, and olive oil together in a blender and puree.
    2. Add salt to taste.
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    NutritionView More

    190Calories
    Sodium8% DV200mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A30%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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