Pea, Edamame, Chilli and Coconut Soup Recipe | Yummly

Pea, Edamame, Chilli and Coconut Soup

SUPERGOLDEN BAKES
20Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 8 cups vegetable stock
  • 14 ounces frozen peas
  • 3 1/2 ounces frozen edamame beans
  • 3 1/2 ounces brocolli (chopped, I used the stalk)
  • 3 1/2 ounces coconut cream
  • 1 leek (medium, finely chopped)
  • 2 large garlic cloves (minced)
  • 2 tablespoons coconut oil (or canola oil)
  • 2 tablespoons lemongrass (paste from a jar)
  • 2 tablespoons cilantro (coriander, stalks)
  • 2 kaffir lime leaves
  • 1 tablespoon fresh ginger (grated)
  • 1 green chilli (small, seeded and finely chopped)
  • 1 pinch chilli flakes (dried)
  • salt
  • freshly ground pepper
  • 1 lime (more to serve)
  • grated lime zest (a little, to garnish, optional)
  • coriander leaves (fresh, to garnish)
  • 3 edamame beans (to garnish optional)
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    NutritionView More

    310Calories
    Sodium92% DV2200mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium2200mg92%
    Potassium600mg17%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A80%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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