Patrick Holford's Leek, Potato and Bean Soup

SHADES OF CINNAMON(1)
Fernandes: "Used onion instead of leek, tasted good but I nee…" Read More
8Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil (or olive oil)
  • 2 cloves crushed garlic
  • 2 leeks (large, sliced and rinsed.)
  • 3 baby potatoes (skin on)
  • 1 liter water
  • 3 teaspoons vegetable stock (reduced salt, / bouillon powder)
  • 410 grams beans (cannellini or borlotti)
  • ground black pepper (Freshy)
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    NutritionView More

    140Calories
    Sodium4% DV85mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A60%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Fernandes a year ago
    Used onion instead of leek, tasted good but I needed to add extra salt.

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