Pasta with Lentils and Ground Beef

MADELEINE COCINA
10Ingredients
45Minutes
640Calories

Description

If you are searching for a recipe with traditional elements as well as a ton of protein, we got you covered! This recipe for Pasta with Lentils and Ground Beef is delcious as well as the perfect post-workout meal. Try out this recipe and see how you…

body responds to the added protein intake. Let us know your thoughts in the comments below. We are happy to read your comments and respond. You can also give this Pasta with Lentils and Ground Beef recipe a star rating.

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Ingredients

US|METRIC
  • 250 grams pasta (preferably spaghetti)
  • 1 tablespoon olive oil
  • 1/2 onion (finely chopped)
  • 1 carrot (finely chopped)
  • 1/2 green bell pepper (finely chopped)
  • 1 garlic clove (finely chopped)
  • 100 grams ground beef
  • 1 cup lentils (cooked)
  • 2 cups tomato sauce
  • cheese (preferably cotija or parmesan, as much as you like)
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    Directions

    1. Prepare the pasta according to the instructions on the package.
    2. As the pasta is cooking, place a large frying pan on the stove over medium flame. Add the olive oil, onion, carrots, bell pepper, and garlic. Cook everything together for 5 minutes.
    3. Once the vegetables have cooked, add the ground beef and mix it completely into the other ingredients.
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    NutritionView More

    640Calories
    Sodium25% DV610mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs32% DV97g
    Fiber88% DV22g
    Calories640Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium610mg25%
    Potassium1180mg34%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber22g88%
    Sugars16g32%
    Vitamin A70%
    Vitamin C30%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.