Pasta Del Mar

RAGÚ
10Ingredients
32Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onions (medium, chopped)
  • 1/2 pound uncook medium shrimp, peel and devein
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon finely chopped fresh parsley
  • 1/4 teaspoon lemon
  • 1 jar ragu pasta sauce (1 lb. 8 oz., Old World Style® OR Ragu® Light Pasta Sauce)
  • crushed red pepper flakes (crushed, to taste)
  • 6 ounces crabmeat (1 can, drained and flaked)
  • 8 ounces vermicelli (or spaghetti, cooked and drained)
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    Directions

    1. In 3-quart saucepan, heat olive oil over medium heat and cook onion, stirring occasionally, 5 minutes or until onion is tender. Stir in shrimp, garlic, parsley and lemon peel. Cook, stirring frequently, 1 minute or until shrimp almost turn pink. Stir in Pasta Sauce and red pepper flakes. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 3 minutes. Stir in crabmeat and heat through. To serve, spoon sauce over hot vermicelli.
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    NutritionView More

    210Calories
    Sodium4% DV90mg
    Fat6% DV4g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium90mg4%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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