Pasta de la Mer

ALLRECIPES UK
16Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 250 grams pasta (vermicelli)
  • 2 tablespoons extra virgin olive oil
  • 225 grams mild Italian sausage (cut into 1cm slices)
  • 2 tablespoons butter
  • 1 onion (small, diced)
  • 2 cloves garlic (minced)
  • 1 pepper (orange, diced)
  • 450 grams stir fry vegetables
  • 1 tablespoon sea salt
  • 1 teaspoon ground black pepper
  • 15 clams (middleneck, scrubbed)
  • 225 grams mussels (scrubbed and debearded)
  • 225 grams prawns (peeled and deveined medium)
  • 225 grams bay scallops
  • 1 tablespoon parsley (dried)
  • 2 tablespoons butter
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    NutritionView More

    520Calories
    Sodium72% DV1720mg
    Fat40% DV26g
    Protein63% DV32g
    Carbs12% DV37g
    Fiber8% DV2g
    Calories520Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol125mg42%
    Sodium1720mg72%
    Potassium670mg19%
    Protein32g63%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.