Parmesan Roasted Cauliflower Steaks with Eggplant Caponata

LIFE IN THE VAN
24Ingredients
55Minutes
610Calories

Ingredients

US|METRIC
  • 4 steaks (center cut cauliflower, 1/4-1/2″ thick cut from 1 large head of cauliflower or 2 small heads of cauliflower)
  • 4 tablespoons olive oil
  • 1 jar sun dried tomatoes
  • 2 teaspoons italian seasoning (dried)
  • 1/2 teaspoon sea salt
  • 4 tablespoons grated Parmesan cheese
  • 1 cup sun dried tomatoes (Bella Sun Luci Premium California, with Olive Oil and Italians Herbs)
  • 3/4 cup tomato sauce (very good quality jarred)
  • 1 cup diced red onion (finely)
  • 2 tablespoons olive oil
  • 2 cloves garlic (finely minced)
  • 3 cups eggplant (finely diced)
  • 3/4 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons golden raisins
  • 2 teaspoons capers (finely chopped)
  • 10 kalamata olives (pitted, finely chopped)
  • 4 teaspoons granulated sugar
  • 3 tablespoons fresh basil leaves (finely chopped, packed)
  • 2 tablespoons Italian parsley leaves (finely chopped fresh, packed)
  • 1 tablespoon heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup basil leaves (roughly chopped)
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    NutritionView More

    610Calories
    Sodium112% DV2680mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs26% DV77g
    Fiber64% DV16g
    Calories610Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium2680mg112%
    Potassium3590mg103%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber16g64%
    Sugars50g100%
    Vitamin A35%
    Vitamin C80%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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