Parmesan Crusted Tilapia

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Jeff Hanestad: "everyone loved it! i added a bit more paprika and…" Read More
Parmesan Crusted Tilapia Recipe
7
120
17

Ingredients

  • 3/4 cup grated parmesan cheese (freshly)
  • 2 teaspoons paprika
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon extra-virgin olive oil
  • 4 tilapia filets (about 4 oz each*)
  • lemon (cut into wedges)
Read Directions

NutritionView more

120Calories
Sodium18%DV440mg
Fat14%DV9g
Protein16%DV8g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium440mg18%
Potassium90mg3%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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