10
140
40

Ingredients

  • 4 boneless pork chops
  • 1 egg
  • 1 tablespoon water
  • 1/3 cup seasoned bread crumbs (Italian)
  • 1/3 cup parmesan cheese (I used freshly grated Parmesan)
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • 1 teaspoon parsley flakes (dried)
  • 1/2 teaspoon garlic powder
  • 2 tablespoons olive oil
Read Directions

NutritionView more

140Calories
Sodium9%DV210mg
Fat15%DV10g
Protein10%DV5g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium210mg9%
Potassium45mg1%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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