Parmesan Chicken

FOOD NETWORK CANADA
16Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 6 boneless, skinless chicken breasts
  • 1 cup all purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 extra-large eggs
  • 1 tablespoon water
  • 1 1/4 cups Seasoned dry bread crumbs
  • 1/2 cup Parmesan (freshly grated, plus extra for serving)
  • unsalted butter
  • olive oil (Good)
  • salad greens (for 6, washed and spun dry)
  • 1 vinaigrette (recipe Lemon, recipe follows)
  • 1/4 cup lemon juice (freshly squeezed)
  • 1/2 cup olive oil (good)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
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    NutritionView More

    540Calories
    Sodium44% DV1050mg
    Fat49% DV32g
    Protein67% DV34g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories540Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol155mg52%
    Sodium1050mg44%
    Potassium560mg16%
    Protein34g67%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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