Parmesan Chicken

DASH OF HERBS(2)
8Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 6 boneless, skinless chicken breasts
  • 1/3 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 egg whites (slightly beaten)
  • 1/2 cup seasoned bread crumbs
  • 1/3 cup Parmesan cheese (grated)
  • 2/3 tablespoon olive oil
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    NutritionView More

    220Calories
    Sodium29% DV700mg
    Fat11% DV7g
    Protein57% DV29g
    Carbs3% DV10g
    Fiber0% DV0g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium700mg29%
    Potassium480mg14%
    Protein29g57%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Megan Moye a year ago
    It wasn’t that great but dinner in a hurry
    Jasminne a year ago
    It was a little dry, but it may have been my fault: I should've seasoned the chicken more before breading it.

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