Parmesan Chicken

ALL BRAN
10Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 375 milliliters bran flakes (All-, * cereal)
  • 1 egg
  • 50 milliliters 2% milk
  • 50 milliliters all purpose flour
  • 0.5 milliliters salt
  • 1 dash pepper
  • 0.5 milliliters ground sage (or dried thyme)
  • 45 milliliters grated Parmesan cheese
  • 4 chicken pieces (bone in, 750 g/1 1/2 lb)
  • 15 milliliters butter (or margarine, melted)
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    NutritionView More

    310Calories
    Sodium15% DV350mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol120mg40%
    Sodium350mg15%
    Potassium300mg9%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C4%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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