Pappardelle With Meatballs

FLORA
12Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 450 grams chicken (minced)
  • 55 grams breadcrumbs (fresh)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 teaspoon dried thyme
  • black pepper
  • 25 grams Flora Buttery (or 2 tbsps Flora Cuisine)
  • 1 tablespoon plain flour
  • 1 Knorr Chicken Stock Cube (dissolved in 300ml, ½ pint)
  • boiling water
  • 200 grams chopped tomatoes (can)
  • 350 grams pappardelle pasta
  • 1 green pepper (seeds removed and finely chopped)
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    Directions

    1. In a large bowl, mix together the chicken, breadcrumbs, parsley, thyme and seasoning. Shape the mixture into 24 small balls.
    2. Melt the Flora in a pan, add the flour and cook, stirring, for 1 minute. Remove from the heat, gradually stir in the stock and then add the tomatoes. Cook, stirring, until the sauce comes to the boil and thickens slightly. Reduce the heat to a simmer and add the meatballs, spooning the sauce over them. Cover and simmer gently for about 15 minutes, stirring gently occasionally, until the meatballs are cooked through. Adjust the seasoning to taste.
    3. Meanwhile, cook the pappardelle according to packet instructions and add the green pepper for the final 2–3 minutes.
    4. Drain the pappardelle and serve topped with the meatballs and sauce.
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    NutritionView More

    520Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein71% DV36g
    Carbs27% DV80g
    Fiber20% DV5g
    Calories520Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium410mg17%
    Potassium690mg20%
    Protein36g71%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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