Panko Pork Cutlets with Pineapple and Ginger Salsa

EPICURIOUS
11Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 2 1/2 cups fresh pineapple (1/2-inch cubes peeled)
  • 2 tablespoons sugar
  • 2 teaspoons peeled fresh ginger (minced)
  • 3/4 cup water (or more)
  • 2 teaspoons white wine vinegar
  • 4 boneless pork loin chops (trimmed)
  • 2 large eggs
  • 1 1/4 cups panko (Japanese breadcrumbs)
  • 1 1/2 teaspoons ground cumin
  • 1/3 cup all-purpose flour (about)
  • 3 tablespoons canola oil
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    NutritionView More

    520Calories
    Sodium23% DV550mg
    Fat34% DV22g
    Protein104% DV53g
    Carbs9% DV28g
    Fiber4% DV1g
    Calories520Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol215mg72%
    Sodium550mg23%
    Potassium1260mg36%
    Protein53g104%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber1g4%
    Sugars17g34%
    Vitamin A4%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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