Paneer, Millet and Dudhi Koftas – Airfryer Recipe | Yummly

Paneer, Millet and Dudhi Koftas – Airfryer

SAFFRON TRAIL
10Ingredients
20Minutes
190Calories
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Ingredients

US|METRIC
  • 1/2 cup millet (cooked foxtail)
  • 1/2 cup paneer
  • 1 cup bottle gourd (lauki grated / / dudhi)
  • 1/2 teaspoon salt
  • 1 teaspoon ginger (grated)
  • 1 teaspoon green chilli (finely chopped)
  • 1/4 cup coriander leaves (finely chopped)
  • 2 teaspoons coriander powder
  • 2 tablespoons rice flour
  • 3 teaspoons oil
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium350mg15%
    Potassium90mg3%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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