Paneer, Millet and Dudhi Koftas – Airfryer

SAFFRON TRAIL
10Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 cup millet (cooked foxtail)
  • 1/2 cup paneer
  • 1 cup bottle gourd (lauki grated / / dudhi)
  • 1/2 teaspoon salt
  • 1 teaspoon ginger (grated)
  • 1 teaspoon green chilli (finely chopped)
  • 1/4 cup coriander leaves (finely chopped)
  • 2 teaspoons coriander powder
  • 2 tablespoons rice flour
  • 3 teaspoons oil
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    NutritionView More

    150Calories
    Sodium13% DV300mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium70mg2%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.