Pancakes with Grilled Nectarines

WEIGHTLOSS.COM.AU
6Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup plain flour
  • 1 cup low fat milk
  • 1 tablespoon olive oil
  • 1 egg (beaten)
  • 2 nectarines (ripe, halved and stone removed)
  • 1 Orange (cut into quarters)
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    NutritionView More

    250Calories
    Sodium2% DV45mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium45mg2%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.