Pancake Sandwich and Healthy LunchBoxes Recipe | Yummly

Pancake Sandwich and Healthy LunchBoxes

NUTRITIOUS EATS
10Ingredients
25Minutes
50Calories
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Ingredients

US|METRIC
  • 1 1/2 cups gluten free all purpose baking mix
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 1/4 cups milk (or dairy free milk)
  • 2 eggs
  • 2 tablespoons coconut oil (melted and cooled, use refined for the most coconut flavor)
  • 2 tablespoons coconut sugar
  • 1/4 teaspoon coconut extract
  • 1/2 cup coconut (unsweetened)
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    NutritionView More

    50Calories
    Sodium7% DV170mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium170mg7%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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