Pancake Porridge

BAKE
6Ingredients
15Minutes
560Calories

Ingredients

US|METRIC
  • 1/3 cup oats
  • 1/2 cup milk
  • 1/2 cup blueberries (frozen or fresh)
  • 1 tablespoon flaxseed
  • 3 tablespoons maple syrup (depending on how virtuous I feel)
  • 1 teaspoon vanilla extract
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    NutritionView More

    560Calories
    Sodium4% DV100mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs33% DV98g
    Fiber40% DV10g
    Calories560Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium770mg22%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber10g40%
    Sugars53g106%
    Vitamin A2%
    Vitamin C15%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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