Pan-Seared Cod with Basil Sauce Recipe | Yummly

Pan-Seared Cod with Basil Sauce

MYRECIPES(1)
Taryn M.: "Turned out perfect! The key is to make sure not t…" Read More
9Ingredients
15Minutes
200Calories
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Ingredients

US|METRIC
  • 1/4 cup fresh basil (minced)
  • 1/4 cup fat free less sodium chicken broth
  • 2 tablespoons fresh Parmesan cheese (grated)
  • 4 teaspoons extravirgin olive oil
  • 1 teaspoon salt (divided)
  • 2 garlic cloves (minced)
  • 24 ounces cod fillets
  • 1/4 teaspoon ground black pepper (freshly)
  • cooking spray
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    NutritionView More

    200Calories
    Sodium30% DV730mg
    Fat11% DV7g
    Protein63% DV32g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium730mg30%
    Potassium730mg21%
    Protein32g63%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Taryn M. 4 years ago
    Turned out perfect! The key is to make sure not to over cook the cod. The sauce is amazing with or without the Bazil.

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