Pan Seared Salmon with Tomato-Basil Sauce Recipe | Yummly

Pan seared Salmon with Tomato-Basil Sauce

FOXY FOLKSY
9Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 300 grams salmon fillet (cut into the desired size)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons butter (or more)
  • 1 clove garlic (minced)
  • 1 onion (medium, chopped)
  • 2 tomatoes (big or 4 medium fresh ripe, diced)
  • 1/2 green bell pepper (small, diced, optional)
  • 1 cup basil leaves (chopped)
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    NutritionView More

    520Calories
    Sodium58% DV1400mg
    Fat57% DV37g
    Protein65% DV33g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories520Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol130mg43%
    Sodium1400mg58%
    Potassium1040mg30%
    Protein33g65%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A60%
    Vitamin C90%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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