Pan-roast Fillets of Dover Sole With Crab-crushed Jersey Royals and Sauce Grenoble

GREAT BRITISH CHEFS
32Ingredients
40Minutes
1330Calories

Ingredients

US|METRIC
  • 3 dover sole (skinned, each weighing 450g)
  • 100 grams gherkins
  • 100 grams baby capers
  • 1/2 lemon (juice only)
  • 1 handful parsley (chopped)
  • 450 grams potatoes (Jersey Royal)
  • vegetable oil
  • 50 grams butter
  • 1 lemon (juiced)
  • 100 grams crab meat (white)
  • salt
  • pepper
  • 1 handful chives (chopped)
  • 1 shallot
  • 1/2 bulb garlic
  • vegetable oil
  • 1 sprig thyme
  • 5 button mushrooms (sliced)
  • 1 vanilla pod
  • 80 milliliters white wine
  • 80 milliliters dry vermouth
  • 610 milliliters fish stock
  • 200 milliliters double cream
  • 1/2 lemon (juiced)
  • salt
  • 1/2 loaf white bread
  • 475 milliliters vegetable oil
  • 100 grams butter
  • salt
  • 150 grams Parmesan
  • 10 caper berries
  • 1 handful cress (basil)
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    NutritionView More

    1330Calories
    Sodium76% DV1820mg
    Fat189% DV123g
    Protein41% DV21g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories1330Calories from Fat1110
    % DAILY VALUE
    Total Fat123g189%
    Saturated Fat32g160%
    Trans Fat2.5g
    Cholesterol140mg47%
    Sodium1820mg76%
    Potassium780mg22%
    Protein21g41%
    Calories from Fat1110
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A50%
    Vitamin C100%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.