Pan-fried Hake with Lemon and Herb Butter Sauce

BORD BIA (3)
Dino Periša: "it was great and yummy" Read More
7Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 175 grams hake fillets (skin on and boned)
  • olive oil (1 tablesp.)
  • salt
  • freshly ground pepper
  • 50 grams butter
  • 1/2 lemon (pips removed)
  • herbs (1 tablesp. chopped mixed, parsley, chives and tarragon)
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    NutritionView More

    180Calories
    Sodium12% DV290mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium290mg12%
    Potassium240mg7%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Dino Periša 5 months ago
    it was great and yummy
    tilisha wilson a year ago
    very nice will be making this again
    Siobhan 2 years ago
    Really lovely dish. Turned out beautifully for my mums Mother's Day lunch. The combination of butter and lemon is hard to beat with white fish. Thanks Yummly!