Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce Recipe | Yummly

Pan-Seared Tuna With Ginger, Miso and Cilantro Sauce

FOODISTA
14Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons sesame oil (oriental)
  • 2 tablespoons soy sauce
  • 1 teaspoon ground black pepper
  • 6 ahi tuna steaks (5-ounces each, about 1 inch to 1 1/4)
  • vegetable oil spray (Nonstick)
  • 1 1/2 teaspoons sesame oil (oriental)
  • 1/2 cup shallots (minced)
  • 1 tablespoon peeled fresh ginger (minced)
  • 1 cup low salt chicken broth (canned)
  • 1/2 cup frozen orange juice concentrate (thawed)
  • 3 tablespoons rice vinegar
  • 2 tablespoons yellow miso (* or soy sauce)
  • 2 tablespoons fresh cilantro (chopped)
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    NutritionView More

    180Calories
    Sodium33% DV790mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber4% DV<1g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g4%
    Sugars14g28%
    Vitamin A8%
    Vitamin C90%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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