Pan-Seared Salmon With Orange-Miso Reduction

FOODISTA
16Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 4 salmon filets (4 oz each)
  • salt
  • pepper
  • olive oil
  • olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 juice (orange)
  • 1/2 cup chicken stock
  • 3 tablespoons mirin
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon white miso paste
  • 2 teaspoons honey
  • salt
  • pepper
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    Directions

    1. In a large skillet, heat some olive oil over med-high heat.
    2. Season salmon fillets on each side with salt and pepper.
    3. Pan-sear salmon on each side for 3-4 minutes.
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    NutritionView More

    420Calories
    Sodium37% DV890mg
    Fat38% DV25g
    Protein51% DV26g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium890mg37%
    Potassium650mg19%
    Protein26g51%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A2%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.