Pan Seared Salmon

FOODISTA
7Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 2 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon dill (fresh chopped)
  • 1 garlic clove (sliced)
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    Directions

    1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
    2. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
    3. Transfer to plates. Serve with lemon wedges.
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    NutritionView More

    180Calories
    Sodium4% DV105mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium105mg4%
    Potassium210mg6%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.