Pan Seared Lemon Pepper Rainbow Trout Recipe | Yummly
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Pan Seared Lemon Pepper Rainbow Trout

RANTS FROM MY CRAZY KITCHEN(3)
Brittany: "Delicious, found this on Yummly. I usually cook i…" Read More
7Ingredients
20Minutes
100Calories
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Pan Seared Lemon Pepper Rainbow Trout

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Ingredients

US|METRIC
4 SERVINGS
  • 4 trout fillets (cut into serving size pieces)
  • 2 lemons
  • 2 cloves garlic (minced)
  • 1 Tbsp. fresh parsley (chopped)
  • 1 tsp. ground black pepper (fresh)
  • 1/2 tsp. fine sea salt
  • 3 Tbsp. olive oil
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(3)

    Reviewer Profile Image
    Brittany 5 years ago
    Delicious, found this on Yummly. I usually cook it the same way with coconut oil but the olive oil kept it more moist. Thank you!
    Reviewer Profile Image
    Trant 5 years ago
    Simple flavors, easy preparation and delicious taste! Next time I would use slightly less olive oil.
    Reviewer Profile Image
    Cody 6 years ago
    The website didn't work for be but thanks for the idea! For anyone wanting to make this, I used a ceramic fry pan, I used the olive oil till it was very hot, then lay the fish skin down 80% of the cook time I squeezed the lemon over the fish, and added the sea salt and pepper I added the fresh garlic. I cut the lemon into round pieces and put one piece on each fish fillet with the parsley on top to let them infuse. You will know when it is done with the edges of the fish get dark and crispy then flip to non skin time for the rest of the 20% cook time it a nice golden brown on the meat then serve! I served with steamed broccoli, tossed in olive oil, lemon and garlic, salt and pepper. My lady loved it very much! Zero left overs❤️

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