Pan-Fried Trout with Garlic, Lemon, & Parsley Recipe | Yummly

Pan-Fried Trout with Garlic, Lemon, & Parsley

LOVE AND OLIVE OIL
8Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 2 filets (skin-on trout)
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves (minced)
  • 3 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium16% DV390mg
    Fat20% DV13g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories130Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium115mg3%
    Protein<1g2%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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