Pan Fried Shrimp With Chili Spiced Dip

FOODISTA
11Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 green cabbage (medium, shredded)
  • 1 tablespoon garlic oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1 pinch red pepper
  • 1 pound medium shrimp (peeled and deveined, tail on)
  • 1/2 cup low fat buttermilk
  • 1 cup panko bread crumbs
  • 1/2 cup fat free mayonnaise
  • 2 tablespoons fat free milk
  • 1 tablespoon Asian chili sauce
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    Directions

    1. Combine cabbage, 1 tablespoon garlic oil, rice vinegar, and 1 teaspoon honey, and red pepper in a large bowl. Lightly season with salt and set aside.
    2. Pat Shrimp dry and place buttermilk in one dish, and panko in another.
    3. Heat a non-stick skillet over medium – high heat, spray with cooking spray, and add 1/2 tablespoon oil. Brush oil around the pan to distribute. Dip shrimp in buttermilk and press firmly into panko crumbs. Fry in batches, flipping shrimp to brown on both sides. Shrimp is done when it just curls. It only takes about 1 – 2 minutes per side, depending on how large your shrimp is. Add the remaining oil as needed.
    4. Combine mayonnaise, chili sauce and remaining honey to make a sauce.
    5. Serve shrimp with sauce and salad.
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    NutritionView More

    250Calories
    Sodium20% DV490mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol175mg58%
    Sodium490mg20%
    Potassium570mg16%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A8%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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