Pan-Fried Scallops with Crunchy Apple Salad

GORDON RAMSAY
10Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • olive oil (for frying)
  • 6 scallops (large, cleaned)
  • 1/2 lemon
  • 1 apple
  • 1 gram granny smith
  • 2 handfuls lamb (’s lettuce)
  • 1/2 lemon
  • olive oil
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    260Calories
    Sodium18% DV440mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium440mg18%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A2%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.