Pan Fried Rainbow Trout with Braised Lettuce and Dill Risotto Recipe | Yummly
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Pan Fried Rainbow Trout with Braised Lettuce and Dill Risotto

GLOBE SCOFFER
11Ingredients
60Minutes
360Calories
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Pan Fried Rainbow Trout with Braised Lettuce and Dill Risotto

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Ingredients

US|METRIC
4 SERVINGS
  • 2 fillets trout
  • 2 lettuce hearts (cut in half)
  • 1/2 onion
  • 10 tomatoes (baby, cut in half)
  • 30 grams Parmesan cheese
  • 1 bunch fresh dill
  • 1 clove garlic
  • 100 mL white wine
  • 0.5 liters fish stock
  • 0.5 liters vegetable stock
  • 180 grams risotto rice
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium1070mg45%
    Potassium1080mg31%
    Protein20g39%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A60%
    Vitamin C70%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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