Pan Fried Duck Breasts with Red Wine and Orange Sauce

BORD BIA
9Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 4 duck breasts (well trimmed)
  • 2 shallots (finely chopped)
  • 300 milliliters red wine (approx. 2 glasses)
  • 1 Orange
  • 2 oranges
  • salt
  • black pepper
  • redcurrant jelly (2 teasp.)
  • cornflour (1 teasp., mixed with 1 tablesp. water)
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    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories210Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium580mg17%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A20%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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