Pan Fried Chicken Breast with Whole Grain Mustard Recipe | Yummly
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Pan Fried Chicken Breast With Whole Grain Mustard

EVERYDAY COOKING WITH MIRA
9Ingredients
25Minutes
360Calories
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Pan Fried Chicken Breast With Whole Grain Mustard

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Ingredients

US|METRIC
6 SERVINGS
  • 6 chicken breast (quick cook)
  • 3 whole grain mustard (table spoon of)
  • 1 turmeric powder (table spoon of)
  • 3 cloves crushed garlic
  • ginger (Thumb size, crushed)
  • 2 olive oil (table spoons of)
  • 1 handful fresh oregano (roughly chopped)
  • 2 coconut oil (table spoon of)
  • salt (to taste)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium420mg18%
    Potassium950mg27%
    Protein48g94%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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