Pan Fried Chicken Breast Recipe | Yummly
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Pan Fried Chicken Breast

WELL PLATED
12Ingredients
40Minutes
320Calories
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Pan Fried Chicken Breast

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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 lb. boneless, skinless chicken breasts (about 3 medium breasts)
  • 1 tsp. kosher salt (divided)
  • 1/2 tsp. black pepper (divided)
  • 1/2 cup white whole wheat flour (or all-purpose flour)
  • 1 Tbsp. paprika
  • 1 tsp. dried parsley
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/4 tsp. cayenne (optional)
  • 2 Tbsp. canola oil
  • 1 lemon (cut into wedges)
  • chopped fresh herbs (optional for serving)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium800mg33%
    Potassium790mg23%
    Protein39g76%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A20%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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