Pan Fried Cajun Blackened Catfish

WENT HERE, 8 THIS
4Ingredients
25Minutes
210Calories

Ingredients

  • 1 pound catfish fillets (about 4-6 fillets)
  • 2 tablespoons unsalted butter
  • 2 tablespoons seasoning (Blackened)
  • 1 teaspoon sea salt (more to taste if desired)
  • Remove All from Shopping List
    US|METRIC
  • 1 pound catfish fillets (about 4-6 fillets)
  • 2 tablespoons unsalted butter
  • 2 tablespoons seasoning (Blackened)
  • 1 teaspoon sea salt (more to taste if desired)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    210Calories
    Sodium27% DV650mg
    Fat23% DV15g
    Protein35% DV18g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium650mg27%
    Potassium360mg10%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.