Pan Con Tomate Recipe | Yummly
7Ingredients
20Minutes
400Calories
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Ingredients

US|METRIC
  • 1 large tomato (larger than a fist, peeled, seeded, cored and roughly chopped)
  • 1/2 onion (medium, chopped, about ¼ cup)
  • parsley leaves (a palmful of, and stems)
  • salt
  • pepper
  • olive oil (for serving)
  • toasted bread
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    NutritionView More

    400Calories
    Sodium45% DV1090mg
    Fat34% DV22g
    Protein16% DV8g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium1090mg45%
    Potassium700mg20%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A30%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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