Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce

BOWL OF DELICIOUS
8Ingredients
34Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound chicken breast tenders
  • 1 cup almond flour (or almond meal, more if needed)
  • 1 egg
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1/4 cup yellow mustard
  • 1/4 cup honey
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    NutritionView More

    300Calories
    Sodium15% DV370mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol50mg17%
    Sodium370mg15%
    Potassium170mg5%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.