Paleo Coconut-Crusted Salmon Recipe with Honey Mustard

ORGANIC AUTHORITY (1)
7Ingredients
40Minutes
330Calories

Ingredients

  • 1 tablespoon mustard
  • 1 tablespoon honey
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 teaspoon sea salt
  • 1 egg
  • 1 1/2 pounds salmon (skinned and sliced into 4 servings)
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  • 1 tablespoon mustard
  • 1 tablespoon honey
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 teaspoon sea salt
  • 1 egg
  • 1 1/2 pounds salmon (skinned and sliced into 4 servings)
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    NutritionView More

    330Calories
    Sodium15% DV350mg
    Fat22% DV14g
    Protein73% DV37g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol140mg47%
    Sodium350mg15%
    Potassium650mg19%
    Protein37g73%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A6%
    Vitamin C0%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vincent A. 3 years ago
    not bad, i added some pepper on top after tasting it first. I think salting the fish first would be better. Overall i don't think it's a winner.