Paleo Blueberry Banana Muffins

IRENA MMACRI
11Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 3 bananas (large ripe)
  • 4 whole eggs
  • 1/2 tablespoon vanilla essence (/extract)
  • 3 tablespoons coconut oil (measure while solid, it will still blend in the mixture)
  • 4 medjool dates (pitted and soaked in warm water for 10 minutes)
  • 1 tablespoon honey (optional, leave out if you prefer less sweet muffins)
  • 2 cups almond meal (/ground almonds, almond flour is the same)
  • 1/3 cup coconut flour
  • 2/3 teaspoon gluten free baking powder
  • 1/2 cup fresh blueberries (or other berries)
  • 12 muffins (large, paper casings)
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    NutritionView More

    620Calories
    Sodium29% DV700mg
    Fat46% DV30g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber32% DV8g
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol125mg42%
    Sodium700mg29%
    Potassium450mg13%
    Protein16g31%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A6%
    Vitamin C6%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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